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shiatsu deep tissue
"The heart of Shiatsu is like a mother's heart, pressure of the fingers causes the spring of life to flow."
— Tokujirō Namikoshi
About Shiatsu
Shiatsu is a traditional Japanese healing art rooted in Traditional Chinese Medicine (TCM). We view the body as a network of energy pathways called meridians.
We use rhythmic compression, deep pressure, rocking, tapotement, and stretching to regulate and unblock chi/qi flow along the body's meridians and acupressure points. We use our fingers, thumbs, palms, elbows, feet, and knees to perform these techniques. By using my bodyweight I can offer significant pressure for those looking for a full body deep tissue experience.
Shiatsu can help:
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Relieve muscle tension and pain
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Improve circulation and recovery
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Support nervous system balance and regulation
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Relieve stress, anxiety and emotional overwhelm
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Improve flexibility and range of motion
What to expect in a session
Before
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Wear comfortable, loose fitting clothing that doesn't restrict the tissues or the flow of fluid and energy
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Each session opens with somatic grounding and arriving together in the present moment.
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Sessions are typically performed on a padded mat on the floor, and clients remain fully clothed.
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For clients who cannot lay on the floor, we can adapt the session to the massage table.
During
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If and when you feel ready and comfortable, you will get onto the mat face down with your clothes on. I have many pillows + blankets and a heat source to make you feel as comfortable as possible.
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I will begin with compressions down your back and work my way all around the body. I will have you lay on your back and also maneuver you into side laying with pillows.
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Any intense emotions or sensations that arise while on the table are welcome and will be received with deep care and reverence. All parts of you are welcome.
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You will always be empowered to slow down or stop the session all together if that is what you are needing.
After
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We take a moment to ground together vertically.
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Most of the integration and processing takes place in the days or even weeks after a session.
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I encourage you to pay attention to the lasting effects to be able to gauge what the ongoing use of this work might offer you.
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I also encourage you to involve your regular therapist or other support resources in this process, if possible.
