craniosacral therapy


"Love is the most therapeutic force in the world"
— James Jealous, DO
About Craniosacral Therapy
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There are several different approaches to Craniosacral Therapy. While I am most inspired by Biodynamic and Visionary Craniosacral Therapy, I am exploring my own approach that integrates all my training.
Craniosacral therapy is a deep listening and dynamic stillness practice. The intention is to orient to the inherent Health of the whole being. We believe that health is never lost no matter what. Touch and presence have a powerful way of dropping us out of our mind and into our bodies where true freedom can be rediscovered. Where we remember our True Nature.
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During a session, you will receive gentle contact to different parts of the body, like the sacrum (tail bone), back, ankles, head, etc. We will listen deeply and sense into your internal rhythms (or Tides) to help unwind tension and open the possibility of reconnection with a deeper sense of yourself. Read more below.
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Craniosacral Therapy has been shown to reduce stress on the body in numerous ways, including:
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Reduce chronic pain and fatigue
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Decrease anxiety
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Lessen pain and tension related to TMJ disorder
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Lessen symptoms associated with PTSD
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Improve quality of sleep and reduce sleep apnea
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Reduce migraines and headaches
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Reduce symptoms of intestinal problems like indigestion, IBS, acid reflux and GER
What to expect in a session
Before
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Preferably wear comfortable, loose fitting clothing that doesn't restrict the tissues or the flow of fluid and energy
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Each session opens with somatic grounding and arriving together in the present moment.
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If it is your first few sessions, you will be invited to share anything you feel comfortable sharing and naming intentions for our time together.
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For those who don't feel safe with touch, possibly from physical or sexual abuse, we go very slow and only offer contact if/when the body feels safe.
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During
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If and when you feel ready and comfortable, you will get onto the table face up with your clothes on. I have many pillows + blankets and a heat source to make you feel as comfortable as possible.
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​I typically start at the ankles and then move to other parts of the body from there.
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I will stay at one place on the body anywhere from 5-20+ minutes depending on what your body shares listening to the subtle rhythms and tracking changes in your system.​
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I may ask you from time to time what you are experiencing, and I will help you to stay present with whatever your experience is.
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All parts of you are welcome— the parts that want to talk and those that don’t. We use the terminology of “parts” so we have a shared language that makes it easier to communicate both verbally and somatically.
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Any intense emotions or sensations that arise while on the table are welcome and will be received with deep care and reverence.
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You will always be empowered to slow down or stop the session all together if that is what you are needing.
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After
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We take a moment to ground together vertically.
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Most of the integration and processing takes place in the days or even weeks after a session.
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I encourage you to pay attention to the lasting effects to be able to gauge what the ongoing use of this work might offer you.
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I also encourage you to involve your regular therapist or other support resources in this process, if possible.
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I offer discounted packages to make regular sessions more affordable. Please reach out if you are curious about this.
Reminder: While I don't take insurance, many folx are able to use FSA and HSA accounts and cards to pay for my services. If you need a receipt for reimbursement, just let me know what information you need on it. Sliding scale and NOTALF available for those in need.
“Feelings (body felt sensations) are the sentience through which life directly speaks to you. Any resistance to what IS increases the ego’s power to separate you from you sense of wholeness.”
— Charles Ridley
HONORING THE INDIGENOUS LINEAGE OF
CRANIOSACRAL THERAPY​
As a white, Ashkenazi Jewish modern-day bodyworker humbly attempting to practice a sacred, ancient healing art on unceded Huchiun terrority of the Lisjan Ohlone people on Turtle Island, I acknowledge my complacency and participation in perpetuating a colonial and racist history that has stolen, disregarded, and erased the wisdom and healing practices of Indigenous and African Peoples.
I believe continuing to uphold ignorance and not honor and acknowledge the accurate history of my practice only holds us further back from realizing the radical safety and justice necessary for true healing and evolution of consciousness. I believe if we are to contribute to the collective shift in consciousness needed for the healing and liberation of all living beings, including Mother Earth herself, we must take accountability where we can. To be clear, I believe much more is needed than acknowledging the history of Craniosacral Therapy when it comes to healing systemic white body supremacy, implicit bias, and racism. But still necessary.
So much has been lost in the translation and transmission of history over thousands of years, especially in the oral traditions that are part of many Indigenous and African cultures. I believe the BCTA/NA’s newly issued origin story honors the roots of our work and uplifts the Lumbee, Shawnee, and other Indigenous Peoples who have been excluded from the history of Craniosacral Therapy. When BCTA/NA dove deep into the archives of the A.T. Still University and Museum, they found sources that prove Dr. A. T. Still was a descendant of the Lumbee people and that he spent time learning from the Shawnee. With the general acceptance of Dr. A. T. Still as the “Father of Osteopathy,” and Dr. William Garner Sutherland as his protege, we can confidently assume the origins of modern Craniosacral Therapy can be traced to Indigenous roots specifically of the Shawnee and Lumbee Native Americans (source).
“... when Dr. Still became a recognized physician and surgeon, although he never said where he had learned his musculoskeletal and organ massage techniques, which he called Osteopathy, he is known to have alluded to the bone-setting methods of the Shawnee at least once, as reported by the director of the Museum of Osteopathic Medicine in a lecture, who added that Still often used ‘the phrase ‘Taking an Indian look’ at something. Forgetting what you know and just to quietly observe with no thoughts.’ … when he started his medical practice, he advertised himself as a ‘magnetic healer’ and ‘lightning bonesetter’ before naming his methods Osteopathic Medicine” (Renfrew 2025).
“Bonesetting is a tradition that has existed since long before homo sapiens existed. There is evidence that our Neanderthal cousins practiced bonesetting and so we can assume that other hominid groups practiced versions of the same thing. Bonesetting is still practiced in many parts of the world including in Russia, India, China, and in many cultures of what are called the Americas. In bonesetting, a practitioner works with the bones as living animate forms, using a mix of gentle and strong touch to settle the bones differently in the surrounding soft tissue. There are bonesetting traditions and bonesetters that work closer to what we call chiropractic work and osteopathy and those that work closer to biodynamic craniosacral work” (Raffo 2020).
“Cherokee bodyworkers, reports Mehl-Madrona, who learned the method from two traditional Cherokee women, are masters at working with energy and the breath, and they also move cranial bones, seeking the ridges, albeit with more force than Craniosacral practitioners. They do this along with osteopathic-like massage and manipulation of musculoskeletal tissues, organs, and joints, as well as acupressure on points and energy channels (that, in fact, correspond to the meridians). They combine all this with gentle rocking and with narrative healing, both verbal and energetic, using storytelling, and dialogue with the musculoskeletal system and with the client, and intense breath work to ‘restore spirit’ to all parts of the body, when giving treatments that they commonly refer to as ‘doctoring’” (Raffo 2020).
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I am deeply grateful to Ruti Wagaki, Susan Raffo, Dr. Lewis Mehl-Madrona, Nita Renfrew, and all of the other individuals who have helped make this information publicly available. Thank you to my classmate, Sylk, for pointing me in the right direction. Thank you to Hugh Milne who seems to be one of the few white, Craniosacral Therapy teachers who names the origins of this practice as more than starting with a white man in the 1800s (source). Thank you to Dr. Andrew Taylor Still, Dr. William Garner Sutherland, my teachers, and many others who have kept the Spirit of Craniosacral Therapy alive to help heal so many including myself.
If I caused any harm in my writing this or in practicing Craniosacral Therapy and if there is any repair I can offer, please don't hesitate to reach out to me. I will make the necessary changes to try to repair and to not further harm. I tried my best to accumulate all the resources I could find on these topics. If you wish to read more, see below.
REFERENCES
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A.T. Still University, Museum of Osteopathic Medicine. A.T. Still Biography. https://www.atsu.edu/museum-of-osteopathic-medicine/museum-at-still
Ezeanya-Esiobu, C. (2019). The Case of Traditional Bonesetting and Orthopaedic Medical Curriculum. In: Indigenous Knowledge and Education in Africa. Frontiers in African Business Research. Springer, Singapore.
Mehl-Madrona (2016). Polarity Therapy Workbook, John Beaulieu, Native American Bodywork Practices.
Milne. https://milneinstitute.com/origins/
Mitchell, S. (2022, May 18). Through a lens, documenting Indigenous culture. The New York Times. https://www.nytimes.com/2022/05/18/arts/indigenous-native-photography-matikawilbur.html
Raffo, S. (2020). Aligning the relational field: A love story about retelling the creation of craniosacral therapy (and a lot of other touch-based bodywork as well). https://www.susanraffo.com/blog/aligning-the-relational-field-a-love-story-aboutretelling-the-creation-of-craniosacral-therapy-and-a-lot-of-other-touchbased-bodywork-as-well
Renfrew, R.M. (2015). Traditional American Indian bodywork, the origin of Osteopathy, Polarity, and Craniosacral Therapy. A Journal of Contemporary Shamanism: Volume 8. https://www.researchgate.net/publication/277013012_Traditional_American._Indian_ Bodywork_the_Origin_of_Osteopathy_Polarity_and_Craniosacral_Therapy